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😴 Sleep Optimization
Circadian Rhythm, Recovery, Performance, Sleep Hygiene
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2855
posts in
87.6
ms
Why
traditional
sleep advice doesn’t work: What
wearables
and AI reveal
medium.com
·
1d
·
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Hacker News
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Digital Minimalism
How to
Sleep
During a Time of
Chaos
psychologytoday.com
·
2d
🧠
Ways of Thinking
A
quantitative
, multimodal wearable
bioelectronic
device for comprehensive stress assessment and sub-classification
nature.com
·
7h
·
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Hacker News
📵
Digital Minimalism
Personalizing esketamine treatment in TRD and
TRBD
: the role of mentalization, cognitive rigidity,
psychache
, and suicidality
frontiersin.org
·
9h
·
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Hacker News
🧠
Ways of Thinking
To
Solve
My
Snoring
Problem, I Built an iOS App
t9t.io
·
1d
·
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Hacker News
📵
Digital Minimalism
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
1d
·
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Substack
📵
Digital Minimalism
Pink noise—often used to promote sleep—may reduce
restorative
REM sleep and interfere with sleep recovery, while
earplugs
are significantly more effective in pr...
pennmedicine.org
·
3d
·
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Hacker News
📵
Digital Minimalism
Can We
Engineer
Happiness
?
vo2maxpro.com
·
2d
·
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Hacker News
🧠
Ways of Thinking
Drug-Induced
Nodding
—Not a Nice
Nap
psychologytoday.com
·
8h
🧠
Ways of Thinking
Longevity
:
Hype
, Hope, and the Hidden Now
blog.affectablesleep.com
·
2d
·
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Hacker News
🥗
Healthy Food
The cumulative cost of additional
wakefulness
: dose-response effects on
neurobehavioral
functions and sleep physiology from chronic sleep restriction and total sleep deprivation
pubmed.ncbi.nlm.nih.gov
·
6d
·
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Hacker News
🧠
Ways of Thinking
Executive Function as Code: using (
Doom
)
Emacs
to script my brain
milly.kittycloud.eu
·
2d
·
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Hacker News
📵
Digital Minimalism
Goodbye
Smartwatches
, Hello Health AI on Your
Wrist
news.ycombinator.com
·
2d
·
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Hacker News
📵
Digital Minimalism
Time in C++:
Closing
Thoughts
sandordargo.com
·
4d
·
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Hacker News
📵
Digital Minimalism
Making on a Manager's
Schedule
zsuss.substack.com
·
4d
·
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Substack
🧘
Ways of Being
Fire-juggling
unicyclist
caught performing on crossing
news.sky.com
·
5h
·
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Hacker News
🗺️
Bikepacking Routes
Can
thoughtcrimes
scare a cautious
satisficer
?
lesswrong.com
·
4h
🧠
Ways of Thinking
Homeland
Security
Spying
on Reddit Users
kenklippenstein.com
·
2h
·
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Hacker News
,
r/50501
🧠
Ways of Thinking
Game of
Trees
(Got)
gameoftrees.org
·
1h
·
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Hacker News
🧠
Ways of Thinking
'Washington Post' CEO
resigns
after going
AWOL
during massive job cuts
npr.org
·
4h
·
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Hacker News
📵
Digital Minimalism
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